| World Trip Statistics - Thailand/Laos - Page 9 | ||||||||||||
| Day | Date | From | To | Kms | Avg Speed | Max Speed | Height Gain | Height Loss | Avg Heartrate | Avg Cadence | Calories Burned | Notes |
| 255 | 100212 | Ayutthaya | Ayutthaya | 35.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, rode around visiting wats, relax, did lap of island at night |
| 256 | 110212 | Ayutthaya | Ayutthaya | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, ride around town visiting wats, stupas, museums, historic park, floating market, elephant farm. |
| 257 | 120212 | Ayutthaya | Lopburi | 82.4 | 20.3 | 31 | 137 | 115 | 75 | 84 | 4526 | 4h03m, flat, hot, sunny, 32C, back roads all the way, 3km unsealed, superb. |
| 258 | 130212 | Lopburi | Lopburi | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, wander around old town visiting wats, museums. Night ride through town |
| 258 | 140212 | Lopburi | Nong Chang | 144.1 | 22.6 | 35 | 188 | 176 | 75 | 84 | 8293 | 6h22m, flat, hot, 34C, first 30km main road then back roads, 3km unsealed |
| 259 | 150212 | Nong Chang | Nakhon Sawan | 61.2 | 22.4 | 37 | 102 | 96 | 75 | 85 | 3701 | 2h44m, flat, hot, 34C, back roads, 3km unsealed, rode around town |
| 260 | 160212 | Nakhon Sawan | Phichit | 120.8 | 22.6 | 34 | 158 | 132 | 75 | 85 | 7660 | 5h24m, flat, hot, 34C, first 55km main road the rest on back roads, 3km unsealed |
| 261 | 170212 | Phichit | Sukhothai | 115.2 | 21.7 | 32 | 152 | 133 | 75 | 83 | 6625 | 5h20m, flat, hot, 34C, back roads, 1km unsealed, last 30km on main road. |
| 262 | 180212 | Sukhothai | Sukhothai | 0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, lazy day, relax, recover, wander around town |
| 263 | 190212 | Sukhothai | Sukhothai | 68.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, ride around & explore historic park, ride around town |
| 264 | 200212 | Sukhothai | Si Satchanalai | 79.4 | 21.9 | 56 | 126 | 110 | 75 | 85 | 4840 | 3h37m, flat, hot, 34C, first 55km on main road rest on back roads. Explored historic park at Si Satchanalai, 2nd puncture on front tyre |
| 265 | 210212 | Si Satchanalai | Lampang | 132.6 | 19.3 | 65 | 1083 | 1002 | 75 | 86 | 8391 | 6h42m, heavily undulating all the way, up to 12% grades, one 6km and 2km 8% climb hot, 35C, first 85km on back roads, the rest on main road |
| 266 | 220212 | Lampang | Lampang | 0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, rest & relax, wander around town |
| 267 | 230212 | Lampang | Lamphun | 80.3 | 21.0 | 62 | 482 | 451 | 75 | 85 | 5524 | 3h49m, undulating, up & over one mountain pass, hot, 34C |
| 268 | 240212 | Lamphun | Saraphi | 23.4+16.5 | 19.5 | 32 | 55 | 45 | 75 | 76 | 1384 | 1h20m, easy cruise on flat back roads through small towns. This will be my base to explore Chiang Mai area over the coming days. Ride around town. |
| 269 | 250212 | Saraphi | Saraphi | 69.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, ride to Chiang Mai & explore, ride up to Wat Sutnep - 1100m, visit zoo, aquarium, do lap of old town |
| 270 | 260212 | Saraphi | Saraphi | 117.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, meet up with Chiang Mai cyclists 8am at Taphae gate for group ride out to Wat Nam Bor Luang & return via Lamphun district. Found & booked accomodation in Chiang Mai for remainder of my stay here |
| 271 | 270212 | Saraphi | Chiang Mai | 18.8 | 19.0 | 30 | 41 | 25 | 75 | 81 | 1047 | Ride to Chiang Mai accomodation, unpack and rest. Wander around town |
| 272 | 280212 | Chiang Mai | Chiang Mai | 93.5 | 19.5 | 67 | 1519 | 1531 | 75 | 81 | 7978 | Rest Day, ride Golden triangle loop - Mae Rim, Mae Sa Valley, Samoeng return |
| 273 | 290212 | Chiang mai | Chiang Mai | 0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, relax, recover, wander around town, run errands |
| 274 | 010312 | Chiang Mai | Mae Chedi | 83.4 | 19.0 | 70 | 946 | 746 | 75 | 84 | 6439 | 4h45m, First 20km flat, then heavily undulating mainly uphill for 35km, remaining 30km gradual downhill, hot 32C, mountain scenery |
| 275 | 020312 | Mae Chedi | Phayao | 71.1 | 18.8 | 72 | 886 | 756 | 75 | 84 | 5967 | 4h01m, heavily undulating mainly uphill for 30km, 10km solid climb, 10km downhill then lightlyundulating mainly down into town. Hot 32C |
| 276 | 030312 | Phayao | Thoeng | 99.2 | 23.7 | 37 | 319 | 326 | 75 | 86 | 5790 | 4h13m, hot, 32C, first 40km undulating then mainly flat. First puncture on rear tyre! |
| 277 | 040312 | Thoeng | Thoeng | ~200 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day. Caught local bus to Chiang Rai, hired a motorbike and did some riding through Golden Triangle |
| 278 | 050312 | Thoeng | Chiang Khong | 74.9 | 21.7 | 36 | 300 | 285 | 75 | 84 | 4274 | 3h34m, lightly undulating, hot , 31C, 2nd puncture on rear tyre. |
| 279 | 060312 | Chiang Khong | Chiang Khong | ~200+4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, rented motorbike and did another Golden Triangle loop |
| 280 | 070312 | Chiang Khong | Chiang Khong | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest Day, relax, wander around town, night ride through town |
| 281 | 080312 | Chiang Khong | Ban Pangsalao | 76.6 | 15.1 | 68 | 1021 | 920 | 75 | 78 | 5648 | 5h4m, Cross Thai/Lao border, heavy undulations mainly up + 2 big climbs, twisty, deserted hwy 3, 30C |
| 282 | 090312 | Ban Pangsalao | Vieng Phoukha | 49.2 | 13.9 | 76 | 808 | 761 | 75 | 74 | 3398 | 3h31m, heavy undulations mainly up, 30C, twisty, deserted hwy 3 |
| 283 | 100312 | Vieng Phoukha | Vieng Phoukha | 0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | Rest day, walk to nearby villages, wander around town, rest, relax |
| 284 | 110312 | Vieng Phoukha | Luang Nam Tha | 61.8 | 19.3 | 57 | 464 | 627 | 75 | 82 | 3565 | 3h12m, undulating mainly down, 30C, twisty, deserted hwy 3 |
