World Trip Statistics - Thailand/Laos - Page 9
Day Date From To Kms Avg Speed Max Speed Height Gain Height Loss Avg Heartrate Avg Cadence Calories Burned Notes
255 100212 Ayutthaya Ayutthaya 35.8 n/a n/a n/a n/a n/a n/a n/a Rest Day, rode around visiting wats, relax, did lap of island at night
256 110212 Ayutthaya Ayutthaya 32.1 n/a n/a n/a n/a n/a n/a n/a Rest Day, ride around town visiting wats, stupas, museums, historic park, floating market, elephant farm.
257 120212 Ayutthaya Lopburi 82.4 20.3 31 137 115 75 84 4526 4h03m, flat, hot, sunny, 32C, back roads all the way, 3km unsealed, superb.
258 130212 Lopburi Lopburi 7.1 n/a n/a n/a n/a n/a n/a n/a Rest Day, wander around old town visiting wats, museums. Night ride through town
258 140212 Lopburi Nong Chang 144.1 22.6 35 188 176 75 84 8293 6h22m, flat, hot, 34C, first 30km main road then back roads, 3km unsealed
259 150212 Nong Chang Nakhon Sawan 61.2 22.4 37 102 96 75 85 3701 2h44m, flat, hot, 34C, back roads, 3km unsealed, rode around town
260 160212 Nakhon Sawan Phichit 120.8 22.6 34 158 132 75 85 7660 5h24m, flat, hot, 34C, first 55km main road the rest on back roads, 3km unsealed
261 170212 Phichit Sukhothai 115.2 21.7 32 152 133 75 83 6625 5h20m, flat, hot, 34C, back roads, 1km unsealed, last 30km on main road.
262 180212 Sukhothai Sukhothai 0 n/a n/a n/a n/a n/a n/a n/a Rest Day, lazy day, relax, recover, wander around town
263 190212 Sukhothai Sukhothai 68.6 n/a n/a n/a n/a n/a n/a n/a Rest Day, ride around & explore historic park, ride around town 
264 200212 Sukhothai Si Satchanalai 79.4 21.9 56 126 110 75 85 4840 3h37m, flat, hot, 34C, first 55km on main road rest on back roads. Explored historic park at Si Satchanalai, 2nd puncture on front tyre
265 210212 Si Satchanalai Lampang 132.6 19.3 65 1083 1002 75 86 8391 6h42m, heavily undulating  all the way, up to 12% grades, one 6km and 2km 8% climb hot, 35C, first 85km on back roads, the rest on main road
266 220212 Lampang Lampang 0 n/a n/a n/a n/a n/a n/a n/a Rest Day, rest & relax, wander around town
267 230212 Lampang Lamphun 80.3 21.0 62 482 451 75 85 5524 3h49m, undulating, up & over one mountain pass, hot, 34C
268 240212 Lamphun Saraphi 23.4+16.5 19.5 32 55 45 75 76 1384 1h20m, easy cruise on flat back roads through small towns. This will be my base to explore Chiang Mai area over the coming days. Ride around town.
269 250212 Saraphi Saraphi 69.7 n/a n/a n/a n/a n/a n/a n/a Rest Day, ride to Chiang Mai & explore, ride up to Wat Sutnep - 1100m, visit zoo, aquarium, do lap of old town
270 260212 Saraphi Saraphi 117.9 n/a n/a n/a n/a n/a n/a n/a Rest Day, meet up with Chiang Mai cyclists 8am at Taphae gate for group ride out to Wat Nam Bor Luang & return via Lamphun district. Found & booked accomodation in Chiang Mai for remainder of my stay here
271 270212 Saraphi Chiang Mai 18.8 19.0 30 41 25 75 81 1047 Ride to Chiang Mai accomodation, unpack and rest. Wander around town
272 280212 Chiang Mai Chiang Mai 93.5 19.5 67 1519 1531 75 81 7978 Rest Day, ride Golden triangle loop - Mae Rim, Mae Sa Valley, Samoeng return
273 290212 Chiang mai Chiang Mai 0 n/a n/a n/a n/a n/a n/a n/a Rest Day, relax, recover, wander around town, run errands
274 010312 Chiang Mai Mae Chedi 83.4 19.0 70 946 746 75 84 6439 4h45m, First 20km flat, then heavily undulating mainly uphill for 35km, remaining 30km gradual downhill, hot 32C, mountain scenery
275 020312 Mae Chedi Phayao 71.1 18.8 72 886 756 75 84 5967 4h01m, heavily undulating mainly uphill for 30km, 10km solid climb, 10km downhill then lightlyundulating mainly down into town. Hot 32C
276 030312 Phayao Thoeng 99.2 23.7 37 319 326 75 86 5790 4h13m, hot, 32C, first 40km undulating then mainly flat. First puncture on rear tyre!
277 040312 Thoeng Thoeng ~200 n/a n/a n/a n/a n/a n/a n/a Rest Day. Caught local bus to Chiang Rai, hired a motorbike and did some riding through Golden Triangle
278 050312 Thoeng Chiang Khong 74.9 21.7 36 300 285 75 84 4274 3h34m, lightly undulating, hot , 31C, 2nd puncture on rear tyre.
279 060312 Chiang Khong Chiang Khong ~200+4.2 n/a n/a n/a n/a n/a n/a n/a Rest Day, rented motorbike and did another Golden Triangle loop
280 070312 Chiang Khong Chiang Khong 8.5 n/a n/a n/a n/a n/a n/a n/a Rest Day, relax, wander around town, night ride through town
281 080312 Chiang Khong Ban Pangsalao 76.6 15.1 68 1021 920 75 78 5648 5h4m, Cross Thai/Lao border, heavy undulations mainly up + 2 big climbs, twisty, deserted hwy 3, 30C
282 090312 Ban Pangsalao Vieng Phoukha 49.2 13.9 76 808 761 75 74 3398 3h31m, heavy undulations mainly up, 30C, twisty, deserted hwy 3
283 100312 Vieng Phoukha Vieng Phoukha 0 n/a n/a n/a n/a n/a n/a n/a Rest day, walk to nearby villages, wander around town, rest, relax
284 110312 Vieng Phoukha Luang Nam Tha 61.8 19.3 57 464 627 75 82 3565 3h12m, undulating mainly down, 30C, twisty, deserted hwy 3

 

 

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